Imagine you are sitting by the ocean and watching the waves crash onto the shore. At first glance, you might see each wave as a separate, distinct entity with its own identity., However, if you look more closely, you realize that each wave is not a separate, permanent object. Each wave is simply a temporary formation that arises due to conditions, such as wind and tide direction., In fact, it is the ocean itself that is moving, rising, and falling in a continuous flow., This realization of the emptiness of individual waves can be extended to our understanding of ourselves and the world around us. Just as the waves are empty and impermanent formations, so too are our own thoughts, feelings, and identities., By recognizing the emptiness of our own thoughts and experiences, we can let go of our attachment to them and gain greater insight into the nature of reality. This can lead to a greater sense of freedom, wisdom, and compassion in our lives.