All-or-Nothing Thinking is a pervasive pattern of thought that can result in negative consequences such as stress, anxiety, and rigidity. To understand how this cycle originates and perpetuates, we can examine the Twelve Nidanas of dependent origination.

The cycle begins with ignorance and mental formations, leading to rigid and extreme thinking patterns. This conditioning of consciousness and psychophysical constituents reinforces all-or-nothing thinking, which intensifies with craving and clinging. This is further reinforced by becoming, leading to the manifestation of extreme behaviours or beliefs. If left unaddressed, All-or-Nothing Thinking can result in physical, mental, and emotional suffering, perpetuating negative consequences in future situations or even future lives.

By understanding the interdependence of the Twelve Nidanas, we can cultivate mindfulness and move towards greater flexibility and inner freedom. Through self-improvement practices such as Buddhism and Psychology, we can work to break the cycle of rigid and extreme thinking, leading to greater personal growth and self-awareness.