Suppressing ones authentic self is a common experience that can lead to dissatisfaction and unhappiness in life. This article uses the Twelve Nidanas of dependent origination as a framework to understand the cycle of self-suppression and offers practical steps to overcome it.

The Twelve Nidanas are a key concept in Buddhist philosophy that explains the interdependent nature of reality and the causes of suffering. In the context of suppressing ones authentic self, the cycle begins with ignorance, which refers to a lack of understanding of ones true nature, including their unique qualities and inner experience.

This ignorance leads to the development of mental formations that perpetuate the cycle. These mental formations are driven by various factors, including social pressure, past experiences, and a desire for acceptance or belonging. Over time, these formations become deeply rooted habits that can inhibit the full expression of ones authentic self.

To break this cycle, the article provides practical steps to cultivate self-awareness and challenge habitual patterns of self-suppression. It encourages individuals to experiment with new forms of self-expression that align with their true nature and develop a mindset of self-acceptance and self-compassion.

The article advises individuals to be mindful of their feelings when suppressing their authentic self-expression and seek support from friends, family, or a therapist to process these emotions. It also encourages individuals to seek out new experiences and hobbies that challenge social norms and encourage authenticity.

By embracing authenticity, individuals can reduce the physical, emotional, and mental suffering caused by self-suppression and live with more joy and fulfillment. To conclude, the article stresses the importance of recognizing the interdependent nature of reality and the causes of suffering to cultivate greater self-awareness and inner peace.