Neglecting self-care is a complex behavior that is perpetuated through habitual patterns and cultural conditioning. This cycle reflects a series of interdependent causes and consequences that illustrate the Buddhist teaching of dependent origination, known as the Twelve Nidanas.

The Twelve Nidanas offer insight into the arising and perpetuation of neglecting self-care. It begins with ignorance, where a person lacks the understanding of the importance of self-care for their well-being and the impermanence of their body and mind. This leads to the formation of mental habits of neglecting self-care, which conditions the persons consciousness and makes them prone to neglect their self-care needs. Over time, both the persons physical and mental health can be affected, leading to further suffering and limitations.

However, individuals can break this cycle by increasing awareness of this pattern and its negative impact on their well-being, and by developing healthy habits that cultivate well-being and offer greater peace of mind. To break the cycle, it is essential to practice mindfulness, recognize the signals that the body and mind are sending, and take action to address them through self-care practices.

The solutions recommended for breaking the cycle of neglecting self-care according to the Twelve Nidanas include prioritizing self-care, establishing healthy boundaries in relationships, avoiding overstimulation from electronic devices, and practicing self-compassion to address feelings of overwhelm or stress. By focusing on creating new healthy habits that support self-care rather than reinforcing patterns of neglect, individuals can enjoy better physical and psychological health throughout life.