External locus of control refers to the belief that external factors have more control over ones life than their own actions and decisions. This can lead to a cycle of suffering and disempowerment, as illustrated in the Twelve Nidanas of dependent origination in Buddhism. The Twelve Nidanas show how externalized thinking can lead to a cycle of suffering and disempowerment. By recognizing the interdependence of the twelve steps, one can cultivate introspection and take responsibility for their experiences, freeing themselves from this cycle.

To break free from the cycle of externalized thinking and suffering, it is essential to recognize and work with each of the steps. This includes developing an understanding of the power of the mind to shape experiences (avijja), changing habitual patterns of thought (sankhara), cultivating awareness of how consciousness is conditioned by mental formations (viññana), embracing the psychophysical constituents that make one who they are (nama-rupa), practicing discernment in how one takes in information (salayatana), learning to observe experiences objectively (phassa), responding to experiences rather than reacting to them (vedana), replacing craving with healthy desires and motivations aligned with ones values (tanha), acknowledging personal agency and responsibility towards shaping experiences (upadana), creating patterns in ones life that support empowering beliefs and actions (bhava), embracing struggles and failures as opportunities for learning and growth (jati), and seeking a deeper sense of purpose and belonging beyond the external world (jara-marana).

By breaking free from externalized thinking at each step, one can experience increased empowerment, agency, and peace. Recognizing the interdependence of the twelve steps of dependent origination can also lead to a more nuanced understanding of the nature of reality and ones place within it.