The article delves into the interdependent nature of control issues through the Twelve Nidanas of dependent origination. The cycle of suffering perpetuates negative patterns of behavior, leading to control issues that cause physical, mental, and emotional suffering. The article breaks down the Twelve Nidanas and provides a more detailed explanation of each link in the context of control issues, making it easier to identify where the root causes of such behaviors lie.

The article recommends using mindfulness practices, self-reflection, and seeking support from a therapist or support group to break the cycle of control. Developing a healthier relationship with ourselves, such as improving self-esteem, self-worth, and overall well-being, can also combat underlying drivers for control issues. Practicing restraint of the senses, becoming aware of triggers, embracing a more flexible approach to life, developing empathy and compassion for others, and learning to let go of the need for control are some of the methods that can help break the cycle.