The article discusses the concept of self-neglect and how it can lead to physical, emotional, and spiritual suffering. Individuals may lack understanding of the impermanence of their experiences and true self-worth, leading them to form negative habits of neglecting their well-being. These habits are conditioned by consciousness and reinforced by triggers that cause overwhelm and burnout. In order to break the cycle of self-neglect, individuals can turn to the Twelve Nidanas of dependent origination for guidance. Each step is explained in the context of self-neglect, along with strategies to break the cycle and cultivate positive habits of self-care. By developing an understanding of the true nature of impermanence and self-worth, replacing negative thought patterns with positive ones, and establishing self-care practices that become part of ones daily routine, individuals can achieve greater physical, emotional, and spiritual health and overcome the cycle of self-neglect.