The Twelve Nidanas of dependent origination offer a way to understand how relational aggression arises and perpetuates. This destructive behavior is rooted in a distorted worldview and a lack of awareness of the interconnectedness of all phenomena. By understanding these links, individuals can break the cycle of relational aggression, cultivating kindness, and compassion towards others.

The Twelve Nidanas are divided into three groups ignorance, craving, and becoming. When ignorance is present, the individual may form habitual patterns of behavior. These patterns become the basis for their thoughts, feelings, and actions, which are conditioned by past experiences, cultural conditioning, and internal biases. These patterns manifest as relational aggression as a means of social control or to cope with feelings of inadequacy.

The cycle of dependent origination reinforces these patterns of behavior, leading to increasingly negative social consequences. By recognizing the underlying causes of their behavior, individuals can begin to develop greater self-awareness and compassion towards others, enabling them to break the cycle of relational aggression.

To break the cycle of dependent origination, individuals can cultivate mindfulness by practicing meditation, focusing on the present moment, and developing awareness of habitual patterns. Additionally, cognitive restructuring can help identify and modify distorted thinking and perception that perpetuates harmful behaviors. Emotional regulation techniques can also be useful in reducing intense emotional reactions that drive relational aggression.

Engaging in positive change by developing new patterns of thought and behavior is vital. This can include accessing self-help resources, developing social support systems, and working with a therapist. Finally, developing a sense of purpose, engaging in gratitude practices, and focusing on inner peace can be helpful in promoting emotional health and well-being.