The article begins by describing the concept of the Twelve Nidanas of dependent origination, according to Buddhism. It then explores empathy, defining it as the ability to understand and share the feelings of others. The article then makes a link between the Twelve Nidanas and the development of empathy, starting with ignorance and resulting in the lack of empathy.

The article goes into depth about each of the Twelve Nidanas, starting from ignorance, then mental formations, consciousness, name and form, six sense bases, contact, feeling, craving, clinging, becoming, birth, and old age and death. For each step, the article explains how it contributes to the lack of empathy and self-centered thinking.

The article discusses mindfulness as an important tool in breaking the cycle of negative habit patterns, including self-centered thinking. The article describes the practice of mindfulness meditation, which can help in developing greater awareness of the interconnected nature of all beings and the impact of mental states on ones perception of reality.

The article also talks about equanimity, which is the ability to remain calm and composed while experiencing unpleasant emotions. Practicing equanimity can help reduce attachment to pleasant experiences and aversion to unpleasant ones, broadening ones perspective.

In the end, the article emphasizes the importance of developing greater empathy and sensitivity towards others. By reducing the tendency towards self-centered thinking and cultivating greater empathy and wholesome intentions, one can reduce negative consequences and promote greater well-being, reducing the potential for mental and emotional suffering.