In this article, we explore how the Twelve Nidanas of dependent origination apply to the cycle of invalidation and how to break the cycle of suffering through mindfulness, self-validation, and self-love.

Invalidation, or the feeling of being dismissed or ignored, can lead to negative consequences such as self-doubt and insecurity. The Twelve Nidanas illustrate how the cycle of suffering arises and perpetuates through ignorance and habitual patterns of craving and clinging.

We explain each step of the Twelve Nidanas related to invalidation and offer practical tips on how to break the cycle at each point. By cultivating self-awareness and practicing mindfulness, one can recognize and reduce patterns of seeking external validation. By developing self-validation and self-love, one can break free from the cycle of suffering and establish positive patterns that reinforce self-worth and self-confidence.