Certainly, lets use the example of chronic complaining to illustrate the Twelve Nidanas of dependent origination:
1. Ignorance (avijja): The person lacks understanding of the true nature of reality and the causes of their suffering.
2. Mental formations (sankhara): Due to ignorance, the person has formed habitual patterns of complaining as a way of dealing with their suffering.
3. Consciousness (viññana): The persons consciousness is conditioned by these mental formations, and they are prone to experiencing negative thoughts and emotions.
4. Name and form (nama-rupa): The persons body and mind manifest in a way that is susceptible to chronic complaining.
5. The six sense bases (salayatana): The persons sense organs interact with the external world, and their experiences tend to reinforce their negative patterns.
6. Contact (phassa): The person encounters situations or stimuli in their life that trigger their tendency to complain through their sense bases.
7. Feeling (vedana): The person experiences an unpleasant feeling as a result of these stimuli, which reinforces their pattern of complaining.
8. Craving (tanha): The person develops a desire for relief from their suffering and the unpleasant feelings that come with it, leading to further complaining.
9. Clinging (upadana): The persons attachment to their complaining intensifies, leading to a reinforcement of their habit of complaining.
10. Becoming (bhava): This clinging to complaining reinforces the persons karmic tendencies and further perpetuates their habit of complaining.
11. Birth (jati): The persons pattern of complaining manifests in the form of excessive, chronic complaining in their daily life.
12. Old age and death (jara-marana): Unaddressed chronic complaining can lead to physical, mental, and emotional suffering, and perpetuate negative consequences in future situations or even future lives.
In this example, we can see how the Twelve Nidanas apply to the arising and perpetuation of the habit of chronic complaining. By understanding the dependent origination of chronic complaining and recognizing the interdependence of the Twelve Links, a person can cultivate mindfulness and work towards breaking the cycle of complaining, ultimately leading to greater contentment, peace, and happiness.

How to break cycle at each point:

Certainly, here are ways to break the cycle of chronic complaining at each point of the dependent origination process:

1. Ignorance (avijja) - Develop wisdom and understanding about the true nature of reality through Buddhist teachings, counseling, or other forms of self-help. Recognize the impermanence and insubstantiality of all phenomena and cultivate a mindset of acceptance, gratitude, and positivity.

2. Mental formations (sankhara) - Cultivate positive thinking and behavior patterns through cognitive-behavioral therapy, meditation, positive affirmations, or other forms of self-help. Challenge negative thoughts and beliefs, and focus on solutions rather than problems.

3. Consciousness (viññana) - Train your consciousness to view the world through a more positive lens by practicing mindfulness and meditation. Develop awareness of your thoughts and emotions and learn to observe them without judgment.

4. Name and form (nama-rupa) - Address any underlying physical or mental health conditions that may contribute to chronic complaining. Seek professional help if needed.

5. The six sense bases (salayatana) - When encountering difficult situations or problems, practice mindfulness to remain calm and centered, and take action or seek solutions rather than reactively engaging in chronic complaining.

6. Contact (phassa) - Practice mindfulness and self-awareness to recognize negative stimuli and develop healthier coping mechanisms for dealing with them.

7. Feeling (vedana) - Practice mindfulness to recognize unpleasant feelings and emotions, and learn to observe them without reacting to them. Develop healthier emotional regulation strategies and coping mechanisms.

8. Craving (tanha) - Learn to recognize and resist the urge to complain as a way of seeking relief or attention. Develop healthier communication and problem-solving skills.

9. Clinging (upadana) - Learn to detach from the habit of chronic complaining by developing alternative coping mechanisms, practicing mindfulness and gratitude, and developing a positive mindset.

10. Becoming (bhava) - Break the cycle of negativity by adopting a more positive and proactive attitude. Practice self-care and positive self-talk, and make a conscious effort to focus on solutions rather than problems.

11. Birth (jati) - Continue to cultivate positivity and resilience in your daily life by practicing mindfulness, gratitude, and healthy coping mechanisms.

12. Old age and death (jara-marana) - By breaking the cycle of chronic complaining and cultivating a more positive and proactive attitude, you can reduce the likelihood of future suffering and negative consequences in future situations or even future lives.