Lets use the example of constant comparison to illustrate the Twelve Nidanas of dependent origination.
1. Ignorance (avijja): The person lacks understanding of the true nature of reality and the causes of their suffering, including the negative effects of constantly comparing oneself to others.
2. Mental formations (sankhara): Due to ignorance, the person has formed habitual patterns of constantly comparing themselves to others and measuring their self-worth based on external factors.
3. Consciousness (viññana): The persons consciousness is conditioned by these mental formations, making them prone to constant comparison and low self-esteem.
4. Name and form (nama-rupa): The persons body and mind (psychophysical constituents) manifest in a way that is susceptible to negative self-judgment and self-doubt.
5. The six sense bases (salayatana): The persons sense organs (sight, hearing, smell, taste, touch, and mind) interact with the external world.
6. Contact (phassa): The person encounters people or situations that trigger feelings of inferiority or inadequacy, either directly or through media.
7. Feeling (vedana): The person experiences an unpleasant feeling as a result of the contact with the external factor, often leading to a desire to change or control the situation.
8. Craving (tanha): The person develops a craving for validation, recognition, or acceptance to alleviate their suffering and reinforce their sense of self-worth.
9. Clinging (upadana): The persons attachment to these cravings and desires intensify, leading them to cling to the cycle of constant comparison, leading to negative self-esteem and self-talk.
10. Becoming (bhava): This clinging to comparison reinforces the persons habitual patterns and karmic tendencies, perpetuating the cycle of insecurity and suffering.
11. Birth (jati): The persons low self-esteem and constant comparison manifest in their thoughts, emotions, and behaviors, further perpetuating their cycle of suffering.
12. Old age and death (jara-marana): Unaddressed constant comparison can lead to prolonged, emotional, and mental suffering, imposing negative effects on future situations or even after death.
In this example, we can see how the Twelve Nidanas apply to the arising and perpetuation of constant comparison. By understanding the dependent origination of constant comparison and recognizing the interdependence of the Twelve Links, a person can cultivate mindfulness and work towards breaking the cycle of constant comparison, ultimately leading them towards self-confidence, acceptance, and contentment.

How to break cycle at each point:

To break the cycle of dependent origination in the context of constant comparison, one could take the following steps:

1. Ignorance (avijja): Learn about the true nature of reality and the causes of suffering, including the negative effects of constant comparison. This involves studying the Dharma and developing a deep understanding of the teachings.

2. Mental formations (sankhara): Cultivate positive habits and patterns by setting an intention to avoid constant comparison and instead focus on developing self-love and self-acceptance. This involves engaging in self-reflection and self-awareness practices.

3. Consciousness (viññana): Practice mindfulness meditation to develop awareness of the conditioned nature of our consciousness and to cultivate an ability to respond skillfully to our thoughts and emotions. This involves developing a non-judgmental attitude towards oneself and others.

4. Name and form (nama-rupa): Practice self-care and self-compassion to develop a healthy sense of self that does not depend on external factors. This involves developing a positive relationship with ones physical and mental aspects and accepting oneself as they are.

5. The six sense bases (salayatana): Practice sensory restraint by limiting exposure to situations or media that trigger negative self-comparison. This involves setting boundaries with oneself and others to avoid harmful stimuli.

6. Contact (phassa): Develop detachment and equanimity towards external factors that trigger negative self-comparison. This involves recognizing that sensory experiences are transient and do not define our true nature.

7. Feeling (vedana): Practice acceptance and non-attachment towards both pleasant and unpleasant feelings. This involves recognizing that all feelings are impermanent and not worth clinging to.

8. Craving (tanha): Practice contentment and gratitude for what one has, rather than seeking external validation or recognition. This involves recognizing that our sense of self-worth does not depend on external validation.

9. Clinging (upadana): Practice detachment and non-grasping attitudes towards positive experiences and achievements. This involves recognizing that nothing in this world is permanent.

10. Becoming (bhava): Cultivate positive habits and patterns that support self-love and self-acceptance. This involves setting new intentions and patterns for oneself that reinforce positive self-image.

11. Birth (jati): Practice self-love and self-acceptance in thought, emotion, and behavior. This involves cultivating self-affirmations and reframing negative self-talk into positive self-talk.

12. Old age and death (jara-marana): Recognize that our current patterns and habits will have lasting effects on our future selves, both in this life and beyond. This involves recognizing the impermanence of all things, including our current thoughts, emotions, and behaviors.

By following these steps, one can break the cycle of dependent origination at each point and cultivate greater mindfulness, contentment, and peace.