Lets use the example of Over Reliance on Technology to illustrate the Twelve Nidanas of dependent origination.
1. Ignorance (avijja): Lack of understanding of the true nature of reality, including the causes and conditions of over-reliance on technology.
2. Mental formations (sankhara): Due to ignorance, the person forms habitual patterns of relying on technology to solve problems or meet their needs.
3. Consciousness (viññana): The persons consciousness is conditioned by these mental formations and becomes reliant on technology to navigate their lives.
4. Name and form (nama-rupa): The persons mind-body condition manifests in a way that desires and seeks out technological solutions for various concerns.
5. The six sense bases (salayatana): The persons sense organs and mental faculties interact with digital stimuli.
6. Contact (phassa): The person interacts with technology through various means such as smartphones, computers or smartwatches.
7. Feeling (vedana): The person experiences pleasure from the convenience and easy access to information and connectivity offered by technology.
8. Craving (tanha): The person develops a strong desire for continued access to technology and may become addicted to it.
9. Clinging (upadana): The person develops intense attachment to their devices, to the extent that they view limiting or cutting back on use as a threat.
10. Becoming (bhava): This clinging to reliance on technology reinforces the persons mental formations and karmic tendencies, perpetuating the cycle of dependence.
11. Birth (jati): The person becomes dependent on technology and may experience negative consequences such as addiction, lack of social connectedness, and decreased face-to-face interactions.
12. Old age and death (jara-marana): Unaddressed overreliance on technology can lead to physical, mental, and emotional suffering and perpetuate negative consequences in future situations or even future lives.
In this example, we can see how the Twelve Nidanas apply to the arising and perpetuation of over-reliance on technology. By understanding the dependent origination of technological dependence and recognizing the interdependence of the Twelve Links, a person can cultivate awareness and work towards breaking the cycle of over-reliance, ultimately leading to greater balance and freedom from suffering.

How to break cycle at each point:

Here are some ways to break the cycle of dependence on technology in each step of dependent origination:

1. Ignorance (avijja): Develop an understanding of the true nature of technology and its limitations. Reflect on the drawbacks of excessive use of technology and the impact it has on your life and relationships.

2. Mental formations (sankhara): Cultivate positive mental formations that support healthier technology habits, such as mindfulness, self-awareness, and self-control. Identify unwholesome tendencies that drive overuse of technology and work to transform them.

3. Consciousness (viññana): Practice mindful use of technology, by being present and focusing on one task at a time. Refrain from multitasking or constant switching between devices.

4. Name and form (nama-rupa): Be mindful of your body and mind while using technology. Notice how your posture, breath, and mental states are affected by your use of technology, and make adjustments as needed.

5. The six sense bases (salayatana): Develop a healthy relationship with sense bases, by being selective about the technology you use, setting boundaries and limiting usage.

6. Contact (phassa): Exercise self-control and restraint when it comes to contacting or interacting with technology, reducing unnecessary use.

7. Feeling (vedana): Be mindful of the feelings that arise from technology use, investigate why a particular app or device makes you feel a certain way, and use this understanding to make more informed decisions in the future.

8. Craving (tanha): Work on reducing or eliminating the excessive craving for technology use, by cultivating contentment and learning to enjoy downtime without relying on technology.

9. Clinging (upadana): Be less attached to technology, by developing alternative activities to fill leisure time, such as activities that involve face-to-face interactions, outdoor recreation or hobbies.

10. Becoming (bhava): Do not reinforce unhealthy mental formations when using technology. Instead, try to develop healthier habits, such as assigning specific periods of time for technology use and sticking to them.

11. Birth (jati): Be mindful of how your use of technology can affect your physical and mental well-being, and make adjustments as necessary to ensure balance and avoid negative consequences.

12. Old age and death (jara-marana): Develop a proactive approach to managing your use of technology that can help you navigate changing circumstances and prevent harm to yourself or others.

In summary, breaking the cycle of dependence on technology often involves developing mindfulness, self-awareness, and self-control, while making adjustments to better balance technology use with other essential aspects of life.