Lets use the example of self-doubt to illustrate the Twelve Nidanas of dependent origination.
1. Ignorance (avijja): The person lacks understanding of their true nature and the nature of reality, including the impermanence and interdependence of phenomena.
2. Mental formations (sankhara): Due to ignorance, the person forms habitual patterns of negative thinking and self-judgment.
3. Consciousness (viññana): The persons consciousness is conditioned by these mental formations, making them prone to experiencing self-doubt.
4. Name and form (nama-rupa): The persons body and mind manifest in a way that is susceptible to self-doubt.
5. The six sense bases (salayatana): The persons sense organs interact with the external world, including other peoples opinions and feedback.
6. Contact (phassa): The person encounters a situation or stimulus (e.g., receiving negative feedback on work) that triggers self-doubt through their sense bases.
7. Feeling (vedana): The person experiences an unpleasant feeling as a result of the contact with negative feedback or events.
8. Craving (tanha): The person develops a desire to alleviate their unpleasant feeling of self-doubt, which may lead to seeking validation or reassurance from others.
9. Clinging (upadana): The persons attachment to seeking validation and reassurance intensifies, perpetuating the cycle of self-doubt.
10. Becoming (bhava): This clinging to self-doubt reinforces the persons habitual patterns and karmic tendencies.
11. Birth (jati): The persons self-doubt manifests in the form of low self-esteem, negative thinking patterns, and lack of confidence.
12. Old age and death (jara-marana): Unaddressed self-doubt can lead to physical, mental, and emotional suffering and perpetuate negative consequences in future situations or even future lives.
In this example, we can see how the Twelve Nidanas apply to the arising and perpetuation of self-doubt. By understanding the dependent origination of self-doubt and recognizing the interdependence of the Twelve Links, a person can cultivate self-awareness and address unhelpful patterns of thinking and behavior, ultimately leading to greater self-confidence and freedom from suffering.

How to break cycle at each point:

Here are some suggestions for how to break the cycle of dependent origination at each point in the context of self-doubt:

1. Ignorance (avijja): The first step in breaking the cycle of self-doubt is to recognize the underlying ignorance that is fueling it. By investigating the nature of self and reality and developing insight into the impermanent and interconnected nature of all things, we can cultivate a deeper understanding of our innate worth and potential.

2. Mental formations (sankhara): Once we become aware of the negative thought patterns that are feeding self-doubt, we can work on changing them through intentional actions and thoughts. This may involve replacing negative self-talk with positive affirmations or developing a regular meditation practice to cultivate greater mindfulness.

3. Consciousness (viññana): By cultivating greater awareness of our thoughts, emotions, and sensory experiences, we can reduce the hold that negative self-talk and self-judgment has on our consciousness. This may involve practicing mindfulness meditation or other mindfulness techniques to stay present and grounded in the present moment.

4. Name and form (nama-rupa): By bringing awareness to the physical sensations and mental experiences associated with self-doubt, we can begin to loosen their hold on us. This may involve developing a regular yoga or other physical practice to cultivate greater awareness of the body-mind connection.

5. The six sense bases (salayatana): By actively seeking out positive feedback and using it to bolster our self-confidence, we can reduce the impact of negative feedback and self-comparison. This may involve seeking out supportive relationships or enlisting the help of a counselor or therapist.

6. Contact (phassa): By avoiding situations that trigger self-doubt and cultivating those that nurture self-confidence, we can reduce the impact of negative contact on our state of mind. This may involve setting healthy boundaries, developing self-awareness, and building up our resilience.

7. Feeling (vedana): By learning to tolerate and work with difficult emotions, we can reduce the hold that they have on our state of mind. This may involve developing emotional intelligence, practicing self-compassion, and engaging in other forms of inner work.

8. Craving (tanha): By learning to let go of the desire for external validation and instead cultivating self-compassion and self-love, we can reduce our attachment to outcomes and external feedback. This may involve developing an attitude of acceptance and gratitude for ourselves and our lives just as they are.

9. Clinging (upadana): By developing an attitude of non-attachment and allowing experiences to arise and pass without getting caught up in them, we can reduce our clinging to negative self-talk and self-judgment. This may involve practicing mindfulness meditation or undertaking other practices that cultivate equanimity.

10. Becoming (bhava): By breaking our habitual patterns of negative self-talk and self-judgment and consciously choosing to respond to situations with self-love and self-compassion, we can start to shift the trajectory of our karma towards more positive outcomes.

11. Birth (jati): By breaking the cycle of habitual negative thought patterns, we can begin to manifest a new identity that is more aligned with our innate worth and potential. This may involve engaging in new practices or cultivating new relationships that support our growth and development.

12. Old age and death (jara-marana): By embracing the impermanent nature of all things and recognizing that our experiences and identities are in a constant state of flux, we can reduce our attachment to negative self-talk and judgments and instead focus on the present moment. This may involve practicing mindfulness meditation or other practices to cultivate non-attachment and let go of our attachment to outcomes.