Sure!
Lets use the example of a person having unrealistic expectations to illustrate the Twelve Nidanas of dependent origination:
1. Ignorance (avijja): The person lacks understanding of the true nature of reality and has unrealistic views of how things should be.
2. Mental formations (sankhara): Due to ignorance, the person forms thoughts and beliefs that dont align with reality, creating unrealistic expectations.
3. Consciousness (viññana): The persons consciousness is conditioned by these mental formations, causing them to perceive things inaccurately or with bias.
4. Name and form (nama-rupa): The persons unrealistic expectations manifest in their mind and body, leading to stress or negative emotions.
5. The six sense bases (salayatana): The persons sense organs receive information from the outside world, including inputs that dont align with their expectations.
6. Contact (phassa): The person encounters a situation that doesnt align with their expectations, leading to a feeling of disappointment or frustration.
7. Feeling (vedana): The person experiences a negative feeling as a result of the contact with the situation that violates their unrealistic expectations.
8. Craving (tanha): The person develops a desire to change or control the situation to align with their expectations, reinforcing the unrealistic expectation.
9. Clinging (upadana): The persons attachment to their expectation intensifies, causing them to cling to it and resist reality.
10. Becoming (bhava): This clinging to their expectation reinforces their mental formations and karmic tendencies, perpetuating the cycle of unrealistic expectations.
11. Birth (jati): The persons unrealistic expectation manifests in behaviors that dont align with reality, causing conflict or dissatisfaction.
12. Old age and death (jara-marana): The persons attachment to their unrealistic expectations can lead to physical, mental, and emotional suffering and perpetuation of negative consequences in future situations or even future lives.
In this example, we can see how the Twelve Nidanas apply to the arising and perpetuation of unrealistic expectations. By understanding the interdependence of the Twelve Links, one can cultivate awareness and develop a more accurate view of reality, leading to greater peace and freedom from suffering.

How to break cycle at each point:

Certainly, here are some ways to break the cycle at each point:

1. Ignorance (avijja): Breaking the cycle at this point involves developing wisdom and insight into the nature of reality. By studying Buddhist teachings, reflecting on their meaning, and contemplating the impermanence and interconnectedness of all things, one can begin to loosen the grip of ignorance and develop a clearer understanding of how things truly are.

2. Mental formations (sankhara): Breaking the cycle at this point involves cultivating wholesome mental formations through the practice of meditation, ethical conduct, and virtuous action. By engaging in beneficial habits of mind and letting go of unwholesome mental patterns like anger, greed, and delusion, one can create a foundation for a peaceful and wholesome life.

3. Consciousness (viññana): Breaking the cycle at this point involves developing mindfulness, concentration, and insight through the practice of meditation. By cultivating a clear and tranquil mind, one can gain insight into the nature of consciousness and its interaction with the world around us, leading to greater wisdom and understanding.

4. Name and form (nama-rupa): Breaking the cycle at this point involves developing mindfulness of the body and mind, cultivating awareness of the physical and mental processes that make up our experience. By disentangling from identification with the body and mind and recognizing them as impermanent and interdependent phenomena, one can reduce attachment and suffering.

5. The six sense bases (salayatana): Breaking the cycle at this point involves practicing restraint of the senses, developing mindfulness of sensory input, and making skillful choices in response to sensory experience. By avoiding unwholesome sensory experiences and cultivating a healthy relationship with the senses, one can reduce the likelihood of craving and attachment.

6. Contact (phassa): Breaking the cycle at this point involves developing mindfulness of the contact between the senses and their objects, cultivating a clear and impartial awareness of how sensory experiences arise and pass away. By recognizing the impermanence and impersonal nature of sensory experience, one can reduce the likelihood of craving and attachment.

7. Feeling (vedana): Breaking the cycle at this point involves developing mindfulness of pleasant and unpleasant feelings and the tendency to crave or avoid them. By recognizing the transitory and impersonal nature of feelings, one can reduce the likelihood of craving and attachment.

8. Craving (tanha): Breaking the cycle at this point involves developing mindfulness of craving and its effects on the mind and body. By recognizing the suffering that arises from excessive or uncontrolled craving, one can begin to let go of it and cultivate a more balanced and peaceful mind.

9. Clinging (upadana): Breaking the cycle at this point involves developing mindfulness of attachment and the suffering it causes. By recognizing attachment as a source of suffering and cultivating the mental factors that lead to letting go, one can begin to loosen the grip of clinging and reduce the likelihood of further entanglement in samsara.

10. Becoming (bhava): Breaking the cycle at this point involves cultivating wholesome intentions and actions, avoiding unwholesome cycles of action-reaction, and letting go of the desire to perpetuate or solidify this world of becoming. This involves practicing ethical conduct, developing compassion and loving-kindness, and recognizing the interdependent nature of all things.

11. Birth (jati): Breaking the cycle at this point involves recognizing the causes and conditions that lead to rebirth, and cultivating the mental factors that lead to the cessation of this cycle. This involves developing ethical conduct, cultivating wisdom and insight, and letting go of attachment and craving.

12. Old age and death (jara-marana): Breaking the cycle at this point involves recognizing the impermanence of all things, developing an acceptance of the natural process of aging and death, and cultivating the mental factors that lead to liberation from the cycle of samsara. This involves developing mindfulness of death and the impermanence of all phenomena, cultivating loving-kindness and compassion, and developing wisdom and insight into the nature of reality.